People know bananas as one of delicious fruit that popular since last centuries ago.
Varieties bananas were found in India, Malaysia and South East Asia five centuries ago and become favorite fruit in Asia people between others popular fruits, as apples, tomato and grapes.
Bananas can be served become varieties menu, make researchers have an idea to do survey of bananas advantages for people health.
The result is surprising, bananas have a lot of mineral, zinc, varieties vitamins, as B, B6, C and B complex.
Because of bananas rich advantages for our health, you had better to serve bananas as daily menu.
We can describe few advantages of bananas fruit,
1.Avoid from anemia,
Bananas have high zinc content so that help to product higher hemoglobin in your body.
2.Decrease high blood pressure
Bananas have high potassium content, suitable to people that have low salt diet program, but they need potassium.
3.Improve concentration
The highest potassium in bananas, proved can improve your mind shard and more concentration. (Based on survey to 200 students that have breakfast with bananas menu)
4. Improve normal digestion
Bananas have highest fibrous content that help to decrease acid stomach. According to researchers, acid fibrous of bananas are not bad effect to acid stomach, but help to improve normal.
5. Decrease depression
Survey proved that some one eat bananas when they have depression, tend to decrease, because of bananas have high protein can make your body relax and potassium in bananas can stabilize your heartbeat.
6.Decrease sunburn
Antacid of bananas can decrease your body temperature, because of drying on the sun for long time.
7.Avoid stroke
Based on the New England Journal of medicine said that people always consume bananas every day, help to avoid stroke ( almost 40 %)
8.Good for smoker addictive
Vitamin C, A, B6, B 12, potassium and magnesium in banana are good for smoker addictive. The vitamin and mineral can help to recovery your body cell because of nicotine.
9.Good for pregnant woman
Pregnant woman tend to feel queasy in the morning. They had better to eat bananas for breakfast. The highest natural sugar in bananas can help to decrease feeling queasy.